5-Minute Ab Workout for Beginners
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Ready to kickstart your fitness journey?
We’ve got a simple but effective 5-minute ab workout perfect for beginners!
No equipment needed — just you, your motivation, and a little bit of space.
This routine is designed to build core strength, boost your stamina, and help you stay consistent with your goals.
No matter where you are in your journey, Toreo Sportswear is here to push you forward!
The Workout:
Each exercise is performed for 30 seconds with no rest between exercises.
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Bicycle Crunch (Left & Right)
Focus on controlled twisting, bringing your elbow to the opposite knee.
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Bicycle Crunch (Alternate)
Keep switching sides rhythmically to challenge your core!
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Crunch Kicks
Engage your upper and lower abs by kicking out while crunching forward.
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Leg Raises
Strengthen your lower abs by lifting your legs slowly and with control.
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Heel Touch
Target your obliques by reaching side to side towards your heels.
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Flutter Kicks
Stay low and move your legs quickly to engage your full core.
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Butterfly Sit-Ups
Feet together, knees open — sit all the way up for a great full-range core exercise.
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Knee Touch Crunch Pulse
Small, focused pulses reaching toward your knees to finish off strong!
Watch the Full Video!
We’ve created a quick follow-along video so you can train together with us.
No excuses — just 5 minutes to a stronger you!
[Watch Now: 5-Minute Ab Workout for Beginners]
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Let’s Grow Stronger Together!
At Toreo Sportswear, we believe it’s about progress, not perfection.
Whether you’re just starting out or pushing for the next level, you’re part of a community that supports your journey.
Drop a comment on the video to let us know how it went — and don’t forget to share your own wins or struggles.
We’re in this together!
#TrainWithToreo #ToreoSportswear #FitnessJourney #AbWorkout #5MinAbs
